Welcome to our tribe! We are a range of riders from first treads to hammerheads, and from kids to those who will never grow up. We believe that all trails in life should flow, roots and boulders add character to the ride, every journey could be an epic one, and a little sweat on the ascent will blow off as the rubber takes flight from the dirt. Just follow the safety rules, be courteous, show up for rides you responded "yes" to, and have fun.

THIS INTRODUCTORY CLASS EXPLORES THE "QIGONG STATE" USING THE PRACTICES OF BU ZHENG QIGONG TO OPEN THE BODIES ENERGY CHANNELS IN WHICH THE NATURAL HEALING MECHANISMS OPERATE OPTIMALLY, AND INTEGRAL QIGONG WHICH INCORPORATES GENTLE, FLOWING MOTION ACCOMPLISHED THROUGH RELEASE, RELAXATION AND LETTING GO OF TENSION IN THE MIND AND THE NEUROLOGICAL SYSTEM FOR HEALTH, DEVELOPMENT OF INNATE POTENTIAL AND AWAKENING TO YOUR TRUE NATURE. NO PRIOR QIGONG EXPERIENCE IS NECESSARY. I AM A CERTIFIED QIGONG AN …

… For more info contact me at info@beckydearborn.com Yoga is an integration of body and mind, offering you an opportunity to discover your own organic unfolding of movement and breath arranged to spark an inner rhythmic flow. Study of yoga postures, or asana, is a fantastic practice benefiting the mind, body and spirit. We come to yoga to tone, lengthen and detoxify the body. We create body awareness, and improve balance and focus. We also develop peace, relaxation and stillness that carries over …

This is a great group for affordable, accessible yoga. Beginners welcome! I like to describe the yoga classes that I guide as an intermediate dynamic Vinyasa Flow practice that incorporates movement and breath that will keep the heart pumping, relieve stress, fire up your core and build strength in the upper body and legs. We mostly do Vinyasa yoga. We also do power yoga and a mid-week restorative yoga session. First two classes are FREE. Drop-ins are $10/- Or can you get a 5 class pass for $40 …

… Knowing how to moving out of fear/resistance and into an abundance/flow by bring in all that is best for your higher self is key. We all want to be brought to that place of wholeness. Please join me in helping to create a joyful and abundant journey! Follow me on Facebook - Well Designed You For more information on "Emotional Trigger Release Therapy" check out my website: http://www.theartofemotionalalchemy.com

... to the SW Washington Crop to Create MeetUp Group! My goal is to create a group that celebrates relationships through the art of paper. Crafters at levels are welcome! MeetUps will happen several times a month for crafty events that focus on new techniques, creating cards or projects, and scrapbook layouts... or simply a time to get those creative juices flowing. Other crafts are also welcome: baking, sewing, stitching, etc. I want this to be creativly diverse group. Because I am a Close …

Healing Relationships through Compassionate Communication, embracing the worth of yourself and others, and positive energy flow. Break old patterns. Eliminate emotional triggers. Move toward Inner Peace. Find your truest self--you are beautiful...

… I am looking for people to join who would enjoy working on projects in a social environment, and would like to share their talents as well as maybe learn a new craft as well.....lets get our creative juices together....and let the creativity flow....

… But remember that ideas should flow both ways (no preaching, but discussion instead). Message Board Rules: --------------------- You can say whatever you want as long as it is respectful. No personal attacks. No foul language. What is foul language? If it is something that someone might complain about, then it is foul language. If someone violates these rules, they will be banned from posting. To get unbanned, you'll need to have a phone conversation with Bernie. Send him an email at bernie.de …

Qigong and Taiji are wonderful practices to open the joints and loosen the limbs to allow open flow of our life fore (Qi). We would like to nurture our Qi to bring about internal balance in the body to cultivate better health, spiritual awareness, balance and flexibilty in this ancient art. These are non-impact arts, so it is suitable for everyone at almost any fitness level. Drop-in an try a class. Find out why Dr. Oz, Ekhart Tolle, Time magazine and more are praising these arts. I've been teac …